Leafy Greens By Kim Mom was right when she said to “eat your greens!” (Mom is always right!) Dark green leafy vegetables are the healthiest foods on the planet, packing…

Cruciferous Vegetables By Kim Next up on the Daily Dozen are CRUCIFEROUS VEGETABLES! What are cruciferous vegetables you ask? Well, they are a huge family of vegetables including, among others,…

An Apple a Day... By Kim As the saying goes... an apple a day keeps the doctor away! Nature’s candy can be consumed in a variety of ways - fresh…

So Berry Wonderful! By Kim The second item on Dr. Greger's Daily Dozen is BERRIES!! One serving a day is recommended - ½ cup fresh or frozen or ¼ cup dried.…

Beans beans beans... By Kim The first item on Dr. Greger's Daily Dozen is BEANS!! Three servings per day are recommended. One serving would be ¼ cup hummus/bean dip, ½ cup…

How Not to Die By Kim If you have not read “How Not to Die” I advise you to hop onto Amazon, listen on Audible, run to the nearest bookstore…