Omega-3 Food Sources
Omega 3 Food Sources By Kim We explored the benefits of adding Omega 3's in our diet. We talked about supplementation and what to look for. Now, let's dive into…
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June 29, 2022
Are You Getting Enough Fruits & Veggies?
Are You Getting Enough Fruits & Veggies? By Kim Fruits and vegetables are an essential part of any well-balanced diet. The recommended amount is 2 cups of fruit and 3…
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June 28, 2022
The Truth About Omega-3’s
The Truth About Omega-3's By Kim You may have heard of your parents or grandparents taking an Omega-3 or fish oil supplement. Maybe you asked yourself, do I need to…
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June 27, 2022
Exercise Your Mind and Body
Exercise Your Mind & Body By Kim To wrap up the daily dozen, we've got last but definitely not least, EXERCISE! It is recommended to get at least 90 minutes of…
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June 5, 2019
What’s in Your Cup?
What's in Your Cup? By Kim With so much talk about foods we should be eating… what should we be drinking?! Water - It’s pretty well known that water is…
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May 29, 2019
Whole Grains
Whole Grains By Kim DID YOU KNOW: Research has found the people who eat more whole grains tend to live significantly longer lives (this is independent from other dietary and…
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May 22, 2019
Let’s Spice Things Up!
Herbs & Spices By Kim Let’s spice things up! Herbs and spices are next up on the daily dozen. Scientist are discovering the powerful antioxidant properties of herbs and spices.…
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May 15, 2019
Nuts & Seeds
Nuts & Seeds By Kim Did you know that not eating enough nuts and seeds is the third leading dietary risk factor for death and disability in the world?! How…
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May 8, 2019
Flaxseeds
Flaxseeds By Kim Next up on the daily dozen are flaxseeds! Let me tell ya, these little seeds pack a powerful punch!! Recent studies suggest that flaxseed may have a…
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May 1, 2019
Vegetables
Vegetables By Kim Try consuming a variety of vegetables and filling at least half of your plate with vegetables! From root vegetables, stem vegetables, pod vegetables, flower vegetables - possibilities…
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April 24, 2019