Omega 3 Food Sources By Kim We explored the benefits of adding Omega 3's in our diet. We talked about supplementation and what to look for. Now, let's dive into…

Are You Getting Enough Fruits & Veggies? By Kim Fruits and vegetables are an essential part of any well-balanced diet. The recommended amount is 2 cups of fruit and 3…

The Truth About Omega-3's By Kim You may have heard of your parents or grandparents taking an Omega-3 or fish oil supplement. Maybe you asked yourself, do I need to…

Welcome By Kim Welcome to the Lifestyle Nutrition and Dietetics Blog! On this platform, I will share my top nutrition tips, favorite books about health, natural products that I use…