We explored the benefits of adding Omega 3’s in our diet. We talked about supplementation and what to look for. Now, let’s dive into foods with the highest amounts of DHA and EPA. Seafood is your highest source of DHA and EPA that you can add into your diet. These fish are a great place to start.

• Bass
• Oysters
• Anchovies
• Salmon
• Tuna
• Sardines

Not a seafood person? That’s okay! You can also get a good source of Omega-3’s from Alpha-Linolenic Acid (ALA).

• Flaxseeds
• Chia Seeds
• Hemp Seeds
• Edamame
• Navy Beans
• Avocados