Try consuming a variety of vegetables and filling at least half of your plate with vegetables! From root vegetables, stem vegetables, pod vegetables, flower vegetables – possibilities are endless! Consume a diverse selection of vegetables to obtain the unique phytonutrients of each vegetable… or as they say, taste the rainbow!

Two servings per day of vegetables are recommended. So two servings of either ½ cup raw or cooked non leafy vegetables, 1 cup raw leafy vegetables, ½ cup vegetables juice, or ¼ cup dried mushrooms. You’ve got lots of options!